The 2026 Marathon Training Blog: Week 1

“Get the fuck out of my house, Larry.”

Susie, Curb Your Enthusiasm

I know what you’re thinking. Not this shit again.

And to be honest, I changed my mind more than a toddler on a day out over this.

Ultimately though, I found putting down my thoughts and re-reading cathartic, cleansing, and other bollocks buzz words I don’t really know the meaning of.

I am going with a slightly different format this year though. I’m going ‘old skool’ and doing the daily short and sweet stuff I used to do way back on my Weebly blog.

Christ, Weebly, is that still going?

Googles “Weebly“

Well shit, my old site is still active. I hope I’m not paying for that.

Anyway, waffle. Let’s strap in tight, cos here we motherfucking go..

Monday 8th June – it’s the first day of Marathon training and today is..a rest day. Mondays will be ‘hench’ day. Working on my core. Phwoar. I’ve been keeping the weight training up as part of my weekly routine, so it’s nothing new and business as usual. It’s therefore a rather anticlimactic start if I’m honest.

Tuesday 9th June – I should be doing either the club session, with warm up and cool down, or an easy 8 mile if I don’t fancy it. Instead though, it’s the Blaydon Race tonight and I’m in it. Uh-oh. Review to follow, but it basically pisses down for the start and I get a very nice 41:56 chip time. It’s pound a pint in the pub afterwards, which means ‘I’m going for one’ turns into catching the last Metro home. Athlete.

Wednesday 10th June – Life choices and their consequences. Wake up ‘groggy’. Sore legs from the Blaydon, slight dull headache from the pound a pint. Head out for my easy 6 along the Wagonway after the work. It’s, as expected, leggy. Check plan and notice it should have been 5. Again, life choices and their consequences.

Thursday 11th June – Thursday Thresholds, how I have missed thee. I think it’s fair to say this is the ‘stinker’ session of the week. If I thought my legs were sore yesterday, then today they knack. I’m a trooper though, so head out to the local estate loop, exactly as last year. 10 x 4 mins. I stick on some tunes and just get this one out of the way. By the time I’ve finish, I’m sweating so much it looks like I fell in the sea. Just 14 more of these to go.

Friday 12th June – Friday is going to be hills day. An easy 4 miles, with 10 hill reps at some point during it. The ‘hill’ in question is the ramp between proms, down on the sea front. It’s the ramp we go down on our Club Grand Prix. I can confirm that is the better direction. Considering my week, this goes ok. Other than I fuck up my milage and hit 4 miles while still on the sea front. So I stop and walk home.

Saturday 13th June – Rest day. Since last November, I finally joined the cult and started doing Parkrun. I know some people do the ‘Parkrun Sandwich’ when Marathon training – where you do Parkrun in the middle of/after your long run to make up the miles. Each to their own, but not for me Brian. So instead, out of the kindness of my usual cold dark heart, I offer to volunteer for the next few months. They stick me down for Funnel Manager, which sounds really important, but in reality is just you putting on a hi-viz and diplomatically reminding everyone to move down to the scanners. It’s a busy one this morning, but we get everyone through without incident. I’ve still got several more opportunities to fuck it up through.

Sunday 14th June – Long run day. The plan is to do these at on or around what I want Marathon pace to be. This should be an easy ish 14 miler. Although I’m still feeling my legs from Blaydon earlier in the week, despite yesterday’s rest. It was also my wife’s birthday, so we had a nice pizza for our evening meal the night before. Very tasty, but not ideal pre-long run nutrition. It takes me a while to get going, but I eventually run myself into it and finish strongly. My target pace is also spot on. A good start. It can only go downhill from here.

Mood: De ja vue

North Tyneside 10k 2026

“Make a move and the bunny gets it”

Cyrus Grissom, Con Air

Easter. The season of Chocolate, fluffy bunnies, chickens and a four day weekend (woo-hoo!)

And Jesus. Shit. I always forget Jesus.

But more importantly than that, it means it’s North Tyneside 10k time. Apart from last year, when it was in September. And 2021, when it was held in October. And 2020 when it never happened at all.

But usually, it’s always Easter Sunday.

This year I’m feeling in fairly good nick. I gave up Cheese for Lent. Which doesn’t sound that impressive, but you should see how much of the evil fucking orange stuff I eat.

I’ve also been cutting down the drink. The hungover shit show of the Trail Run was an experience I would not like to repeat. Ever.

This race is also the first of four ‘fast’ ones between now and June. Two of them 10ks, two of them 5 mile plussers. Then, it’ll be straight into Marathon training through to September.

Wanker Weather Watch Corner time. It’s not good. We have a Storm a-coming. One of those tossers with a name. This once, rather mockingly, is called Storm Dave. Fuck off Dave.

The only saving grace is that Storm Dave will be at its strongest overnight. By the 10am start, it should be fairly windy, but not a head wind.

This prediction turns out to be true. A little too painfully correct in fact. As at about 1am, this happens to my roof.

Whoops

At 6am, as I pick up the slates from my front garden and wonder what I did to offend God on the day of his son’s resurrection, I decide I’m not going to run.

After coming back in and breaking the glorious news to my wife that we now have a new unplanned skylight, she tells me I should just go and do the race.

It’s Easter Sunday, it’s not going to rain, just sort it out when I get back at lunchtime. God I love than woman.

So, off I fuck.

Whatever race plan I might have had, I’ve abandoned. I’m tired, I’m pissed off, it’s cold, and it’s still windy. Not just any windy, head wind windy. Windy mcfuckface windy.

As always, the start of this one is at the Parks Leisure Centre in North Shields. We’ll drop down onto the Fish Quay, back up onto the coast, then follow the sea front all the way to the Lighthouse. Into a headwind. Have I mentioned the wind?

I mooch around at the start, finding anyone I can from my club to bore them with my roof story. In fact, the local newspaper caught me in the act. They declined a write up about my roof.

‘Yeah, it’s at least 12 foot wide’

Look at me. Hands in pockets. What a fucking athlete.

Thankfully, for the sanity of everyone within earshot of my roof story, we’re called to the start.

Like last year, I’ve got balls of steel when it comes to these races now – and I squeeze/elbow my way nearer the front like a dick.

The start of this race is always a pop corn fart. Usually done by someone who’s never started a race in their life. I’m almost positive now they just get someone’s mam to do it for shits and giggles.

Despite this anticlimax, we’re off, and I find myself with far more space than usual. The start always involves a downhill towards the Fish Quay. This usually guarantees a quick start and pace. It can also be the undoing of runners, who start far too fast and pay for it later.

Due to the aforementioned space, I get off to a far quicker start than usual. In fact, my first mile is a 6:59, something I rarely hit on a 5k, never mind a 10k.

I’m delighted and annoyed with myself in equal measure. I’ve had like 3 hours sleep, my blood pressure is probably off the scale, and this is the easy bit. Shit.

I therefore calm it right down on this second mile along the Quay. Again though, starting near the front and putting my foot down makes it a perfect storm. Not the one that fucked my roof, I mean I’ve never had so much room in all the years I’ve done this race.

I do calm down and slow it down a little though – mile 2 is a much less insane 7:15.

Next up, it’s double whammy time. The Hill of Death, with its special guest star this year, the King of the Headwind.

That’s right, we’re going up, and it coincides with us turning into the wind. Can’t wait!

I say this every year, but the best thing to do with the Priory Hill is just attack it. Give the sign of the cross at the bottom, loudly call it a ‘Shithead’, then keep as upright as possible and just fucking run.

This always feels like it’s working for the first half of the hill, but by the second part the lactic acid is building and you’re running through treacle.

But once at the top, the hard bit was a done, and we’re onto a nice downhill for the start of the 3 miles along the coast to home. Look at me man, I’m not even tired. Ahem.

Not tired. Fucked.

We hit the bottom of this lovely, welcoming hill at the mile 3 mark. I have slowed down a little – that one was a 7:25. We’re at the half way point now, and I’m now predicting that the head wind and my night of storm trauma will see me slow down even further as we go on.

From now till the finish the course will be flat and windy. I’m so bored of the wind now, or maybe it’s the PTSD, that it’s not bothering me at all.

I’m just in autopilot now, not even really bothering to look at my time, but feeling like I’m not don’t anywhere near any kind of PB speed.

Mile 4 however is back up to a 7:16. I’m quite surprised/delighted, but then not shocked to see Mile 5 slump back to a 7:26. On the plus side, I seem to have my photogenic head on today.

Less fucked

I’ve reached that point where I just want this over now. I’m not feeling that tired, or injured, or even fed up. I’ve just had enough of today, even though it’s probably only around 10:35am.

We’re into the final mile now, and even though I mentioned earlier the camera was being kind today, it finally delivers an honest and damning image with about half a mile to go. Urgh.

Not my best side, the front

One taken just after this is a bit better. Mainly because, like a right misogynist bastard, I’ve overtaken the girl in front of me. Disclaimer – for full disclosure, this is a joke. I actually elbowed her out the way.

Vroom!

Are we nearly there yet? Yes we are! It’s a sharp right onto the road to the Lighthouse and then a quick dash to the finish line.

I put on the boosters here. Tom Cruise arms and all that. Someone takes another photo of me here (I’m really popular today, I know) while in full flight.

‘Sprint’ finish

My last mile is back down to a 7:16. My pace has been up and down like my trousers the morning after that ill advised back street curry I had in Prague.

Finally, the finish line is here, and I cross it in 45:18. Against all the odds, roofs and wind, it’s both a course and 10k PB – knocking 8 seconds off my previous 45:26

My rave reviews from the past couple of years are full of ‘surprise’ PBs, but this one really is. It shouldn’t have been a PB day, but it is.

Unlike previous years, I piss off straight away at the finish. I need to get back to patch the roof up some more before it rains.

I’m sure I could be pithy at this point and do some sort of Storm Dave/Run Dave metaphor. But I can’t be arsed.

Strange fucking day.

Windier than it looks

Smalltown Boy

“1,000 years from now there will be no guys and no girls, just wankers. Sounds great to me”

Mark Renton, Trainspotting

2026 is rubbish number isn’t it? It’s neither nowt nor something as we say round here. Look at it written down. Rubbish. Say it out loud. Rubbish. At least 2025 sounded a bit sexy. Like we were in the future.

But 2026 it is. Maybe it will be a grower. Like a bands difficult second album.

Running wise, it’s set to be another busy year. It will also be a year of plateauing and managing expectations. As I mentioned in the bumper Christmas Special, 2025 was the best running year I’ve ever had. PBs tumbled in every distance. I expect that in 2026 they won’t – and that’s ok.

I also got lucky in 2025 with things like the weather, plus a lack of either injury or illness. The stars seemed to align.

Just like 2025, I’m keeping my goals for 2026 simple and (hopefully) achievable. The main one being a sub 4 hour Marathon. Project 3:59 if you want to give it a wanky name.

Where do I hope to achieve this epic feat? After much deliberation and research, I finally decided on the Solway Coast Marathon in June.

It ticks lots of boxes for me. I did the ‘big city’ Marathon as my first one because I wanted the ‘happening’ around the run. The Expo, the atmosphere, the crowds. It was brilliant and massively added to the experience.

Second time round, I’m going for the complete opposite. There will be no crowds here – it’s all country road – and last year only 72 runners did it. It’s almost going to be like a very scenic long training run, but someone will give me a medal at the end.

Just a scenic training run

It’s also only an hour and a half drive away. So no big epic effort in time, logistics, or money to get there. As it’s June, I won’t have to start the training cycle till March – Spring instead of manky January.

Sounds great doesn’t it? Lots of pros. There is one potential con though, and it could be a biggie – the weather.

In particular, the heat. Because running a Marathon in the middle of the summer might not be a brilliant idea. Yes it’s the UK, yes it’s Cumbria, but the chances of it being warm are much higher than a Spring/Autumn one.

So that might put the kibosh on a 3:59. But you know, if it is warm, then bollocks to the sub 4 hour. I’ll just have a nice summer plod around it, enjoy the scenery and work on my tan. I’m philosophical about these things.

Other than that, I have other races lined up throughout the year. Already confirmed and signed up for are the North Tyneside Trail run in January (idiot), the North Tyneside 10k in April, the Cookson 10k in May, and the Great North Run in September. I’m pretty sure that there will be more as the mood takes me.

So, 2026, here we come. Lots of good running to look forward to, another Marathon cycle to complete, and hopefully the magic sub 4 hour will be delivered.

Happy New Year, whatever your goals are in the next 12 months. Whether it’s returning to running, staying injury free, or completing a Half or Full Marathon for the first time.

Just remember the golden rule that I bore everyone with on here – enjoy it.

Because if it was easy, everyone would do it.