North Tyneside Trail Run 2026

“Don’t bother to buckle up – you may not want to survive this.”

Eric Qualin, Cliffhanger

A running joke (no pun intended) I have, when talking about races I’ve signed up for, is this;

“Well, it seemed like a good idea at the time.”

It’s a very British self-deprecating humour way of dealing with things. A touch of justification, with a smidge of coping mechanism. You’ve signed up for something you know you’ll need to train for, and that is also potentially going to be hard. But ultimately (and importantly) you want to do it.

So you ‘joke’ about it.

Except when it comes to the North Tyneside Trail Run. In this instance, I really mean it. Why? Why have I singed up to do this again? I have no excuse. I have first hand experience of this 7 miles of pain. It’s Cross Country on Crack. And I fucking hate Cross Country.

Having said all that, there is a sort of method behind this absolute madness. The NT Trail Run usually takes place on the first Sunday after the New Year.

So it’s always there over the Christmas period, winking at me suggestively like a pissed up cougar, as I reach into the Quality Street tin for one last Green Triangle.

It’s difficult enough finding motivation in January. Suddenly feeling and looking 4 months pregnant doesn’t help.

And then there’s the weather. January and February in the UK are generally the shittest months of the year. Last year, we had snow overnight and the course was a clusterfuck. That won’t happen again. We’d have to be really unlucky.

And then 24 hours before the race, I wake up to this:

Winter Wondercrap

Shite.

I’d only got up to go to Parkrun. I slump off back to bed, pull the duvet over my head, and try not to think about trudging through that white shite this time tomorrow.

Then, at 6pm, a glorious email. The race is off. Large parts of it are an absolute shit show. Unlike last year, the snow is much heavier and the temperature much colder. This stuff is not only going nowhere, it’s only going to get worse. Quite rightly, the sensible decision is to cancel. It will be rearranged, date tbc.

Phew.

Now, close your eyes, tap your heels, and let’s time travel to March 8th..

That snow ended up hanging around all week, like a relative at Christmas you just can’t get rid of. Just like that relative though, by March it’s just a distant memory that will hopefully be dead by next year. I’m joking of course. It depends on if it’s a close relative or not.

After the snow went, it then pretty much pissed down non stop for two months. I’m not even joking. The majority of the UK was hit by a weather block, which in this instance was just shit loads upon shit loads of rain. Really depressing stuff.

By race day, the worst of it is well behind us, and it’s almost been ‘spring’ like. However, the sheer amount we’ve had will see a large section of the route caked in mud.

Oh fucking goody.

That’s actually going to be the least of my problems. Today is a classic case of ‘fail to prepare, prepare to fail.’ Three dickhead decisions in the build up are going to haunt me.

  1. On the Tuesday at the Grand Prix, I break my 5k PB (21:46)
  2. I do Parkrun the day before this race, where the voices in my head tell me running slow is for pussies and I do a 22:31, a second off my course PB.
  3. The biggest fuck up of the week. I’m at the match on the Saturday night, where I swear blind I’ll just have a ‘couple of pints before’ then head off straight after. Unfortunately, I accidentally down 8.

Sunday morning I wake up as expected. The tired legs of a man who’s hammered out two fast 5ks, the groggy head of an idiot who drank too much and got in after midnight.

This is not going to go end well.

I force coffee, porridge, toast and a protein bar down me. Then it’s off to the Club House to pick up my number and dump a change of clothes. Well, some socks and trainers. I’m expecting the ones I finish in to be an absolute state, and Mrs Notbuilttorun has threatened to stick them up my arse if they come within 5 foot of the front door.

Just on the bibs, they are always great for this race. In fact, I think this years is the best yet.

It’s a beaut!

One positive for today, I can’t complain about logistics. I live round the corner from the Club House, so once I’ve picked up my number, I can nip back home. Possible to call the whole thing off and crawl back under the duvet.

The Club House is also where we’ll finish. Therefore that duvet option will be quickly available once I stagger over the line. Going back to bed as quickly as possible is my motivation today, I’m not going to lie.

Wanker Weather Watch time (I need a sponsor for this) it’s sunny with a slight chill in the air. I spend far too much time arguing with myself about whether to wear a base layer or not. In the end I do. Welcome to mistake number 4.

I leave the house for a ‘gentle’ warm up jog down to the start on the beach. This is about a mile and it’s the point I know I’m in trouble. I feel like shite.

This should be fun then. On to the beach for the start. Here, I realise it’s really not as cold as I thought. In fact, in my base layer, I’m feeling warm already. Too warm. And we haven’t started yet.

Anyway. Pre-race instructions delivered, we’re off. Like a wanky version of Chariots of Fire. Talking of fires, I really am hot now. It’s not like I can lose this base layer either. It’s on underneath my club vest. The logistics of taking it off in my delicate post pintage state make my head hurt even more.

I’ve started at a fair pace and notice my heart rate is in Zone 5. I’ve probably only run about 400 metres. I decide this will be the last time I look at my watch today. I couldn’t give a shite. Between the raised heart rate, the over-layering, and the hangover, I just don’t want to die this morning.

I finally get off the beach, which felt like 3 miles but was actually less than 1, and onto the upper prom towards the Lighthouse. Here, it’s first photo time. I like this photo because it looks like I’m winning.

Regrets. I’ve had a few

Just before the causeway to the Lighthouse we turn to get onto the cliffs and…well…I may be hotter than the surface of the sun and have the hear rate of someone who’s popped an E, but I somehow smash out one of the greatest running photos of all time. I mean, look at that.

Look at it. Just look at it.

That’s as good as it’s going to get. I’m on the cliff path now, not even on mile 2 of 7, and I hate this run. I’m suffering. I feel like I’m hitting a decent ish pace, but as I refuse to look at my watch, I have no idea. Or care.

After the cliff path we get a short downhill on the road, but this does nothing to help cheer me up. Because we haven’t even got to the part of course I really hate yet. That’s next.

That’s right, time to hit the Dene. Tight trail paths that go up and down. Up and down. Up and fucking down. Every up is just an absolute effort. I dread to think what my heart rate is doing now. I still can’t look.

Have I mentioned I’m hot? Christ I’m overheating. It’s not going to get any easier either. At mile 4 we hit ‘the hill’. A short, sharp climb in the Dene that is an infamous/notorious/fucking awful part of the course.

Let’s just get this over with. I attack it and it’s a shit show. At the top, I have a real fear that this mornings porridge is about to make a guest appearance. I manage to suppress this, but I am now officially absolutely fucked.

We drop down onto the Wagonway, which will take us on a 2 mile flat path to home. I’m running on fumes now. I have nothing left. I haven’t felt like this in a race for a long time. Years even. A club member takes this photo of me with around a mile left and the camera does indeed lie. I am dying here.

10k of pain

I can safely say I pass no one on this last stretch. At least, not that I remember. I am pretty positive that everyone on the photo below finished ahead of me though.

Home straight of death

We come off the Wagonway, across the Cricket pitch, and onto the track for a 300m sprint finish. I come on to the track side by side with a bloke who shouts across ‘come on, me and you, one last push, sprint to the finish.’

To which I reply ‘mate, I have fuck all left, you crack on.’ He does, I follow him in, and finish the 7.4 mile course with a 58:59. 3 minutes faster than last year. I have no idea how.

Delighted it’s over

I see some of my fellow club runners at the finish and they ask me if I enjoyed that. No, I reply, I hated every fucking single second of it. That’s a conversation stopper, I can tell you.

I’m hot, somehow more hungover than I started, and have taken no pleasure from this run at all.

Look, it’s a great course, superbly organised, but take this review as a cautionary tale. It’s not big or clever to drink heavily the night before a run.

Want some proof of that? My heart rate was in Zone 5 the entire 7.4 miles. I’m just happy to be alive.

I grab some cake and head straight for home, where, after a quick shower, I get under the duvet.

I told you I would.

Favourite Runs: 4 Villages and the Sea

‘Fortune and glory, kid. Fortune and glory.’

Indiana Jones, Temple of Doom

According to Strava, as of February 2023, I’ve completed 1,977 individual runs. Jesus. Pre-2014 I was on Runkeeper (remember that? It’s now the MySpace of running apps) so the total figure since I started recording mileage is probably nearer 23 hundred million or something. Point is, that’s a lot.

I’ve met a few people over the years who’ve told me they tried running but gave up as they found it boring. Unlike team sports, or even going to the Gym, running can be a pretty lonely place. Basically, I buy the ‘boring’ argument. In the same conversation I’ll also get asked how do I counter the tediousness of running anywhere between 25 minutes and a few hours. ‘Variety is the Spice of Life’ I’ll say, while my colleague looks at me like I’ve got a turd on my head.

Lots of different routes is what I’m trying to say. Hardly brain surgery or trying to work out today’s Wordle is it? Although personally I’m a daily player of Lewdle instead. I once got ’Minge’ in one. Anyway, if I just ran the same route every day I’d be bored shitless. More bored than watching all of the Fast and the Furious franchise back to back. Actually, even one of the fuckers.

Over the years I’ve planned and tried routes that were great, some that were blatantly a bad idea half way round, and others that were put together months in advance with military precision using Google Maps and no social life.

Some have become real regulars, like old friends, ‘Go To’ routes when I need to get out of a running rut or I can’t be arsed to plan ahead that far. I’ve therefore decided to do a series on the best (lucky fucking you) starting with my absolute favourite child. This one I’ve called ‘Four Villages and the Sea’, because basically I couldn’t think of anything cleverer to call it. And when you upload the GPS, it sadly doesn’t look like anything rude or funny.

The great thing about this route is that I can do 3 slightly different versions of it dependent on how arsed I can be. It’s either 10 mile (can’t be arsed) 11.5 mile (slightly more arsed) 13.1 mile (beast mode). Seeing as the Half Marathon Beast Mode covers all three, we’ll concentrate on that.

The first part of the run is pretty urban, and I don’t mean the Stormzy grime version of it. This is middle class suburbia at its dullest. I think the most exciting thing that ever happens on this part is during May-July, when the Seagulls nest and completely lose their shit when you run into their ‘area.’ I’ve never taken a direct hit from one of these flying rats, but only because I have the reflexes of a Puma.

Next we’re into Earsdon. Briefly. A once small farming community, now just a collection of nice old stone houses. When we were house hunting, my wife and I went to look at a ‘Cottage’ here. That sounds romantic, but you literally couldn’t swing a cat in it. I know because I took ours with me to test it.

Now we’re heading into some countryside. Well, we’re surrounded by fields for about a mile. It’s a long straight road into our next stop which is Holywell. Holywell is famous for its Dene, called Holywell Dene you sarcy bastards. The Dene is lovely but not somewhere I run a lot. As it’s a Dene it has steep sides to get in and out of it. I’m classing those as Hills. It’s also a quagmire of mud 8 months of the year and you don’t want to see my wife angry when I pop back with half a field attached to my soles.

Holywell is then absorbed by the larger Seaton Deleval, home of the infamous Deleval family. More on them in a bit. It’s all gone a bit ‘Urban’ again and Deleval is a bit rougher, but it’s hardly the home of the Mexican Cartel.

We’re now heading into Village No 3 and probably the most interesting of all – New Hartley. Historically a Mining community, in 1862 the biggest Pit Disaster in the World occurred here, when 204 men and children perished after becoming trapped underground. I grew up in a neighbouring Pit Village with all the men two generations above me old pitmen, so knew the details of this story before I could even count to 10.

You would never know as I run through this quiet village now. All signs of the Pit are long gone, other than a small memorial garden at the site of the Shaft. There was a bit of a local stink a few years ago, when the council sold off the land above the exact spot where the Miners were trapped to a Housing Developer. Common sense prevailed. Did it shite. Money talked, and now that field is another identikit New Build Estate. I’d make old pits National Monuments, but I would say that.

The Hester Pit Memorial Garden. Sadly, the view facing it is now a shite New Build Estate.

We leave New Hartley but we’re still on the History trail. Next stop – Seaton Deleval Hall – once home of the Deleval family. Hedonistic party animals of the 17th and 18th Century, if the stories are to be believed. The National Trust own the Hall now, where I’m sure they tell visiting children the more vanilla stories, and not the ones that involve hookers, donkeys, and coke.

Parrrrrrtay!

This is also my favourite part of the run and the bit I try to savour. We’re still surrounded by fields, but as we’re going downhill (woo-hoo!) towards the coast so for the first time the sea is also now in view. On a clear day, I can also glance to the left and see the Cheviots. Honestly, play me some Elgar and I’ll be balling my eyes out.

We hit the coast and sadly Ladies and Gents what comes down must go up. I’m into Village 4 – Seaton Sluice – and now it’s a straight run South hogging the shoreline to get back to Whitley Bay, concrete jungle where dreams are made from. And. unfortunately, the first mile of it is all uphill.

I’ve mentioned my ‘love’ of hills in past posts. However, I don’t mind this climb too much. One reason, I’ve done it a lot, so I’m convinced good old muscle memory – if you believe in such mumbo-jumbo – means this hill in particular is less of a ball ache. The other is the view. This climb runs right alongside the coastline, Collywell Bay to be exact, so take a look to the left and you’ve got nothing but the sight and sound of the North Sea. In the Summer, on a hot day, the breeze that comes off the sea here can be a refreshing and natural cool down as you slog your way up. In the Winter, it can be an absolute howling bastard.

At the very top of the hill you reach The Deleval Arms, a tempting place to pop in to at this point after the hill has you wankered. Two random facts about this pub. The first is, I used to be able to see it from my living room window even though I lived about 3 and half miles away as the crow flies, such is the height of the hill it’s on plus the fact I backed on to green belt. The 2nd is that there is a big fuck off boulder right in front of it. The Blue Stone of Old Hartley to give it it’s proper name.

Doesn’t look very blue to me.

The reckon this stone used to the boundary stone for the original Saxon Village that sat here. The villages at the time thought touching it kept you clear of the Plague. Rumors that during the Pandemic people were out giving it a daily stroke are unconfirmed. The other legend around the stone is that renowned local 17th Century ‘Strongman’ William Carr is the only man who has been able to lift it. Think of a Vitamin C deprived Geoff Capes. Random fact – my wife met Geoff Capes as a kid in the 80s. She has no amusing anecdote to go with it sadly, other than a picture I’m not allowed to publish.

One last fact about the stone in the picture above – it isn’t actually the real Blue Stone. It’s a replica. Too many pissed up wannabe Brock Lesnars keep trying to lift it in the Dutch courage/sense lost haze of 12 pints. The original, and keep this to yourself, is in the pub car park hidden amongst other stones. Shhh.

After that climb the good news is we’re into our last couple of miles and the rest of the way is flat as a fart. We’ve dropped off road onto the coastal path and we’re about to pass the Jam in Whitley Bay’s Doughtnut – St. Mary’s Lighthouse. It’s iconic, and everyone in the town is obsessed with it. You’ll see Lighhouses everywhere. In Gardens, on Mantlepieces, Stain Glass Windows. When I did a bit of self employed work, I even added it to my Invoice Header. You’ll also see lots of messages on social media from some of the more mature residents of the Bay wringing every week that it needs a wash/lick of paint. IT’S IN THE NORTH FUCKING SEA. It gets lashed by dirty waves and shit on by those aforementioned flying rats every day man. You’d need to clean it every morning. Jesus wept.

People mostly view the Lighthouse from the town to the South, but I always think the view coming in over the cliffs from the North is better. It’s where it looks like it’s in the middle of nowhere, as a Lighthouse should be, plus if you time it right in the morning the Sun rises just behind it.

Play some atmospheric music whilst looking at this and thank me later.

As soon as the coastal path ends, the town of Whitely Bay starts. From here, it’s a simple run along the path by the main coastal road until I drop onto the start of the Lower Prom. I’m now literally at Sea Level and follow the Prom all the way to it’s end at Watt’s Slope, around 3/4 of a Mile. Although, depending on the weather and how fit I am, this can feel like a horrible 5k where I just want to die. For any Parkrunners amongst you, this is also a section of the Whitely Bay Parkrun. Again, if the weather is great then this is a beautiful stretch to run. If it’s shit, then this will be a world of cold, wet pain. I finish at the end of the Prom and we’re done. Half Marathon. Piece of piss.

The Route

And there you go. You’ve learnt shit loads there. Win a Pub Quiz with some of that. One thing you will notice from the map above – there is a gap between where I start and where I finish. Why? Because I really can’t be arsed to run uphill back to home. I’ve just run a Half Marathon man, what else do you want?