North Tyneside Trail Run 2026

“Don’t bother to buckle up – you may not want to survive this.”

Eric Qualin, Cliffhanger

A running joke (no pun intended) I have, when talking about races I’ve signed up for, is this;

“Well, it seemed like a good idea at the time.”

It’s a very British self-deprecating humour way of dealing with things. A touch of justification, with a smidge of coping mechanism. You’ve signed up for something you know you’ll need to train for, and that is also potentially going to be hard. But ultimately (and importantly) you want to do it.

So you ‘joke’ about it.

Except when it comes to the North Tyneside Trail Run. In this instance, I really mean it. Why? Why have I singed up to do this again? I have no excuse. I have first hand experience of this 7 miles of pain. It’s Cross Country on Crack. And I fucking hate Cross Country.

Having said all that, there is a sort of method behind this absolute madness. The NT Trail Run usually takes place on the first Sunday after the New Year.

So it’s always there over the Christmas period, winking at me suggestively like a pissed up cougar, as I reach into the Quality Street tin for one last Green Triangle.

It’s difficult enough finding motivation in January. Suddenly feeling and looking 4 months pregnant doesn’t help.

And then there’s the weather. January and February in the UK are generally the shittest months of the year. Last year, we had snow overnight and the course was a clusterfuck. That won’t happen again. We’d have to be really unlucky.

And then 24 hours before the race, I wake up to this:

Winter Wondercrap

Shite.

I’d only got up to go to Parkrun. I slump off back to bed, pull the duvet over my head, and try not to think about trudging through that white shite this time tomorrow.

Then, at 6pm, a glorious email. The race is off. Large parts of it are an absolute shit show. Unlike last year, the snow is much heavier and the temperature much colder. This stuff is not only going nowhere, it’s only going to get worse. Quite rightly, the sensible decision is to cancel. It will be rearranged, date tbc.

Phew.

Now, close your eyes, tap your heels, and let’s time travel to March 8th..

That snow ended up hanging around all week, like a relative at Christmas you just can’t get rid of. Just like that relative though, by March it’s just a distant memory that will hopefully be dead by next year. I’m joking of course. It depends on if it’s a close relative or not.

After the snow went, it then pretty much pissed down non stop for two months. I’m not even joking. The majority of the UK was hit by a weather block, which in this instance was just shit loads upon shit loads of rain. Really depressing stuff.

By race day, the worst of it is well behind us, and it’s almost been ‘spring’ like. However, the sheer amount we’ve had will see a large section of the route caked in mud.

Oh fucking goody.

That’s actually going to be the least of my problems. Today is a classic case of ‘fail to prepare, prepare to fail.’ Three dickhead decisions in the build up are going to haunt me.

  1. On the Tuesday at the Grand Prix, I break my 5k PB (21:46)
  2. I do Parkrun the day before this race, where the voices in my head tell me running slow is for pussies and I do a 22:31, a second off my course PB.
  3. The biggest fuck up of the week. I’m at the match on the Saturday night, where I swear blind I’ll just have a ‘couple of pints before’ then head off straight after. Unfortunately, I accidentally down 8.

Sunday morning I wake up as expected. The tired legs of a man who’s hammered out two fast 5ks, the groggy head of an idiot who drank too much and got in after midnight.

This is not going to go end well.

I force coffee, porridge, toast and a protein bar down me. Then it’s off to the Club House to pick up my number and dump a change of clothes. Well, some socks and trainers. I’m expecting the ones I finish in to be an absolute state, and Mrs Notbuilttorun has threatened to stick them up my arse if they come within 5 foot of the front door.

Just on the bibs, they are always great for this race. In fact, I think this years is the best yet.

It’s a beaut!

One positive for today, I can’t complain about logistics. I live round the corner from the Club House, so once I’ve picked up my number, I can nip back home. Possible to call the whole thing off and crawl back under the duvet.

The Club House is also where we’ll finish. Therefore that duvet option will be quickly available once I stagger over the line. Going back to bed as quickly as possible is my motivation today, I’m not going to lie.

Wanker Weather Watch time (I need a sponsor for this) it’s sunny with a slight chill in the air. I spend far too much time arguing with myself about whether to wear a base layer or not. In the end I do. Welcome to mistake number 4.

I leave the house for a ‘gentle’ warm up jog down to the start on the beach. This is about a mile and it’s the point I know I’m in trouble. I feel like shite.

This should be fun then. On to the beach for the start. Here, I realise it’s really not as cold as I thought. In fact, in my base layer, I’m feeling warm already. Too warm. And we haven’t started yet.

Anyway. Pre-race instructions delivered, we’re off. Like a wanky version of Chariots of Fire. Talking of fires, I really am hot now. It’s not like I can lose this base layer either. It’s on underneath my club vest. The logistics of taking it off in my delicate post pintage state make my head hurt even more.

I’ve started at a fair pace and notice my heart rate is in Zone 5. I’ve probably only run about 400 metres. I decide this will be the last time I look at my watch today. I couldn’t give a shite. Between the raised heart rate, the over-layering, and the hangover, I just don’t want to die this morning.

I finally get off the beach, which felt like 3 miles but was actually less than 1, and onto the upper prom towards the Lighthouse. Here, it’s first photo time. I like this photo because it looks like I’m winning.

Regrets. I’ve had a few

Just before the causeway to the Lighthouse we turn to get onto the cliffs and…well…I may be hotter than the surface of the sun and have the hear rate of someone who’s popped an E, but I somehow smash out one of the greatest running photos of all time. I mean, look at that.

Look at it. Just look at it.

That’s as good as it’s going to get. I’m on the cliff path now, not even on mile 2 of 7, and I hate this run. I’m suffering. I feel like I’m hitting a decent ish pace, but as I refuse to look at my watch, I have no idea. Or care.

After the cliff path we get a short downhill on the road, but this does nothing to help cheer me up. Because we haven’t even got to the part of course I really hate yet. That’s next.

That’s right, time to hit the Dene. Tight trail paths that go up and down. Up and down. Up and fucking down. Every up is just an absolute effort. I dread to think what my heart rate is doing now. I still can’t look.

Have I mentioned I’m hot? Christ I’m overheating. It’s not going to get any easier either. At mile 4 we hit ‘the hill’. A short, sharp climb in the Dene that is an infamous/notorious/fucking awful part of the course.

Let’s just get this over with. I attack it and it’s a shit show. At the top, I have a real fear that this mornings porridge is about to make a guest appearance. I manage to suppress this, but I am now officially absolutely fucked.

We drop down onto the Wagonway, which will take us on a 2 mile flat path to home. I’m running on fumes now. I have nothing left. I haven’t felt like this in a race for a long time. Years even. A club member takes this photo of me with around a mile left and the camera does indeed lie. I am dying here.

10k of pain

I can safely say I pass no one on this last stretch. At least, not that I remember. I am pretty positive that everyone on the photo below finished ahead of me though.

Home straight of death

We come off the Wagonway, across the Cricket pitch, and onto the track for a 300m sprint finish. I come on to the track side by side with a bloke who shouts across ‘come on, me and you, one last push, sprint to the finish.’

To which I reply ‘mate, I have fuck all left, you crack on.’ He does, I follow him in, and finish the 7.4 mile course with a 58:59. 3 minutes faster than last year. I have no idea how.

Delighted it’s over

I see some of my fellow club runners at the finish and they ask me if I enjoyed that. No, I reply, I hated every fucking single second of it. That’s a conversation stopper, I can tell you.

I’m hot, somehow more hungover than I started, and have taken no pleasure from this run at all.

Look, it’s a great course, superbly organised, but take this review as a cautionary tale. It’s not big or clever to drink heavily the night before a run.

Want some proof of that? My heart rate was in Zone 5 the entire 7.4 miles. I’m just happy to be alive.

I grab some cake and head straight for home, where, after a quick shower, I get under the duvet.

I told you I would.

The Coxhoe Trail Run 2025

“We didn’t burn him”

Tubbs, The League of Gentlemen

I know, I know. Another race review. It’s not my fault. I’m not sure what’s wrong with me this year. I run one Marathon and suddenly think I’m Sifan Hussan.

I may have signed up for this one drunk. Or was at least coerced. I know what you’re thinking anyway. Where the hell is Coxhoe? Followed by, don’t you hate Trail Races?

I can explain. Firstly, let’s concentrate on Coxhoe, where this race is taking place. It’s a mining village in County Durham in the North East of England, around 30 miles south from where I live.

It’s one of those places you would never go to unless you lived there. That’s not me being disrespectful – I grew up in a village exactly like this.

Having said that, I’ve been to Coxhoe many times. We have friends who live there. Whilst visiting them earlier in the year, I spotted a local out and about wearing a ‘Coxhoe Trail Run’ top. Like the sad, sad, running wanker I’ve become, my interest was piqued.

As soon as I got home, I was on the Google machine finding out more. Turns out, this has been an annual event for over a decade now, usually held in either September or October.

It’s 10k (just less than) and starts on a hill (uh-oh) just above the Village. It’s a there-and-back, through old railways lines and quarry paths in the countryside. Sounds quite nice. It mentions nothing of mud, fields, or swamps. Good. I don’t do those.

This year it’s on Sunday October 12th. We’re free, and it’s a great excuse to visit our friends again. It’s rare that I sign up for a race with family approval. It’s usually eye rolling and mouthing of ‘whatever.’

So, all signed up months in advance, nothing can go wrong. Except, you know when you have ‘one of those weeks?’

Well, leading up to this race, I had one. It all started on the Wednesday before. Cue flashback..

I’d bought a new pair of Trail Shoes specially for this. Ron Hills, a brand I’ve never worn before. They were in the sale (plus Club discount!) so cheap as chips.

My past experiences of Trail Shoes aren’t great. I bought a pair of alleged decent Asics ones, that fell apart after half a dozen runs along fairly vanilla terrain. They were shit, basically.

Anyway, I take these Ron Hill ones for a whirl down my local Wagonway on the Wednesday before the race. And they rip the skin on both my big toes to pieces.

Shit.

Diagnosis? I have wide but not long feet. I’ve probably bought these in half a size bigger than I should have, leaving a gap above my big toes, causing some major rubbing, skin loss, blood, and ultimately pain.

That’s ok. We can work around these things. I come up with a cunning plan to tape up my feet and double sock. That’ll sort it. Easy.

Next up in the week of shit, on the Friday I break my expensive work headset. A headset I’ve had for years that I love. Somehow, I snap one of the ear pads off.

Not content with that, on the Saturday I make the ultimate fuck up, and slam the car door on my iPhone. That’s right, I slam my car door on my iPhone. Result – broken screen and a phone wonkier than a drunks walk home.

Onto Sunday then, and it’s an early start. We have to drive there, plus I have to pick my number up beforehand. Unsurprisingly, the family’s motivation towards this trip has waned slightly, as I drag them out the door at 8am on Gods rest day.

The number pick up is at the local Leisure Centre, and my bad luck continues. They have no record of my registration, therefore don’t have a number for me.

Thankfully, they are lovely and sort it. I sheepishly show them my confirmation email on my cracked and wonky phone, and they quickly register me and hand me a number. Possibly due to pity.

The start is around a 15 minute walk from our friend’s house. Up hill. I get a lift. Conserving energy. Probably.

The start itself is very random. It’s on a piece of grass (uh oh!) on the site of what used to be a grand Hall, long since demolished. As usual, there are a few club vests dotted around, tribally clustered together.

I’m ’out of area’ here, so there are only some I recognise. I wasn’t expecting this to be a big race and it’s not – when I check the results later, there are 233 finishers. It has a very local feel about it.

For instance, there are no timing chips for this one. Instead, the race director explains it’ll be Parkrun etiquette on the finish – funnel through in finishing order. Very civilised.

It’s Wanker Weather Watch time. Well, it’s perfect. 10 maybe 11 degrees at a push. No wind. Blue skies. Perfect autumnal morning. I’ve put a base layer under my vest, but probably don’t need it.

We’re walked into the woods for the start. I spent my teenage years watching a lot of horror films, so this makes me twitchy. When the gun goes, I’m not sure whether to run forward or into the trees screaming.

I choose forward.

We’re off anyway, massacre free. For now.

The start is through a tree line, with a slight downhill. Like all races, even one with only 200 odd in it, it’s congested at the start and I’m dodging bodies. The organisers catch me in a photo at the start. Note I’m not wearing a cap. I forgot the bastard. I feel naked.

Arguably my best side

We keep heading down – make a note of this for later – before we come out of the tree line and out onto open trail.

This in turn then heads down a very tight and steep downhill. I haven’t really paid much attention to the course if I’m honest, but I have an awful feeling that all the downhill we’ve done so far will need to be run back up for the finish.

It’s so tight down this bit, that it’s impossible to overtake. I’ve mentioned before that I don’t really have a competitive streak, whilst I’m also not one of those runners who gets frustrated by getting stuck behind slower runners.

However, I am frustrated. It’s slow going, but we’re finally sort of on the ‘flat’, onto a Wagonway. I say flat, we’re very much climbing a little bit. It’s become obvious now that none of this fucking god forsaken course is going to be flat.

I go through mile 1 in 7:39 and I can confirm that we’re definitely climbing. It’s subtle, but we’re certainly going in an uphill direction.

On the plus side, despite this still not being the widest of paths, the field has opened up. So I do get the chance to pass a few people. Lovely.

At mile 2 we pop out of the track and out onto a road – that we need to cross. Thankfully, it’s closed and marshalled, so no need to play chicken with the traffic. This is also mile 2, which turns out to be a rather spiffing 7:26.

That’s the end of the good news however.

We’re now climbing AGAIN – and this one ain’t subtle. This is a ‘proper’ hill. Not only steep, but a tight and uneven track. If I didn’t have runners in front of me, I’d swear I was lost.

When I Google Map this later (other mapping services are available), it turns out this pile of evil has no name. My guess though, being northern and used to seeing hills like this, is that it’s an old slag heap from the local pit.

Basically, for those of you not aware of a slag heap, it’s a huge pile of all the shite they dug out the ground when mining for coal. I mean, they have to put it somewhere.

We’re going to run round the whole circumference of it. Half way round the top of this soil monster we hit mile 3 – the half way point. And we’re STILL climbing. Apart from that drop at the very start, this whole race so far has been uphill. Look at this shit man:

Ugh

My mile 3 is a 7:43 and I’ll be honest – I’m not really enjoying this. I’m sick of the hills and, to make matters worse, it’s warmer than I predicted, so I’m feeling the heat of the base layer I put on.

I pass a Marshall and, as I do so, he shouts ‘43’. Now, I’m no Sherlock Holmes, but my deductions are he’s counting us through and that I’m currently sitting in 43rd position.

You know, that’s pretty good. Well, it is for me anyway.

Spurred on in the knowledge that I’m practically winning this thing, I get a second wind. Although, to be honest, a big help is the fact we’re now going back the way we came and it’s all downhill.

Suddenly, I’m back on the Wagonway and finally into my rhythm. I start picking off other runners and I post a mile 4 7:37 and then a 7:18 mile 5.

I might actually be enjoying this now.

Unfortunately, my happy place is going to be short lived and kicked out of me.

Remember that tight steep downhill at mile 1? Welcome to climbing back up the bastard for mile 6. It looks even worse from the bottom as well. Many things go through my head as I approach and look up at it – but mostly the words ‘fucking’ and ‘hell’.

I pull up alongside a fellow runner and we end up side by side attacking it together. Occasionally giving each other a ‘come on bud’ or a ‘we can do this’ or even a ‘this is fucking awful isn’t it?’

It works anyway. I’m absolutely spent at the top of it however. After catching my breath, I congratulate the guy I ran up with on a great bit of work and he reciprocates. It’s like we survived combat.

We’re on a bit of flat, but not for long. One final push uphill through the woods to the finish. My final mile, with that hill from hell and this one, is an 8:03. No surprise really.

My hill climbing buddy has recovered better than me and has moved a couple of seconds away. Me, I’m just happy to be still breathing at this point.

I leave the woods and it’s back onto the clearing where we started for the finish. Race photo time – and for once it’s not too bad.

Naked without my cap

I’m over the line in 46:38, with a mile average of 7:36. I said it wasn’t quite 10k, and it isn’t. 9.8k in the end. For someone who’s not used to trail running, I’m delighted.

I also managed to better the 43rd position I was in at the half way point – finishing in 37th. Put that on my gravestone.

The verdict? This was a well organised local run. Yes, there was an issue with my registration, but they sorted it quickly and with no fuss. Couldn’t have been nicer.

I’m not a big fan of trail runs, I might have mentioned that, but this one was canny. If I’m going to sign up for a trail run, I have to expect hills. So I can’t whinge about them when they appear.

Ultimately, this was something a bit different, and took me out of my usual comfort zone of road running.

And hey, I finished 37th. Have I mentioned that?